There is a tip and tip. 6 Observe these recommendations and your muscle mass and guaranteed to grow.
Are you tired of being poor and / or unnecessary wear wearing more fat than necessary? If they keep to these 6 tips for your muscles will respond to growth. Maybe when that which ever expected. Take these suggestions (Tips) as years in practice verified information leading to an increase in muscle. I myself have many practices. Some years I have struggled with the inability to put on weight. I know that some people (like myself sometimes) take it as final curse. I ate everything I saw literally nonstop. I without gaining a gram. Some envied me. Others told me "advertising to hunger."
At that time I had the existing 187 cm and weighed 59 kg I am. This has changed to exercise reasonable quality food and following advice, which it refers. Someone still laments that he tried everything, but I can sure it is not.
Me change my weight and body took several years of regular work. And that this is the reason why a lot of people better speculation. They go just instant solutions.
Although this change takes a long time has paid off. As a result, today I can change my body regulated under its objectives.
Tip # 1 - Train in less than one hour (trains so much - how much you can do)
In this case, the same argument that training at high intensity it is not suitable because of the high calorie needs - this is the truth. But the stimulus for muscle is so powerful that if enough by the calorie requirement (and raise) the body literally has no choice but to create bigger muscles. Training in this sense should not include breaks for more than 1 minute.
Tip # 2 - Eat
Eat eat is quality and reasonable. Unnecessary prepchávanie certainly time will lead to weight gain. But hardly it will be a regulated muscle growth. Therefore, the muscle is increased in such cases to supply the necessary calories 5 - 6 times a day. Each meal should contain enough protein, fat and carbohydrates. I know the current trends often indicate otherwise. However, this is not realistic and time-proven way to increase muscle. Everything else is just unnecessary complication.
With sufficient reception body receives no choice but to grow. Point out the phrase - sufficient income. If you doubt whether you eat enough, the easiest way is by simply calculated calorie requirement.
Tip # 3 - Do not rely on supplements
At this point it fails many people, especially young boys. Use the supplements as a supplement, not as something major, which forms the basis. Solid and stable foundation for building muscle and increase the food. Some supplements like protein gainer or BCAA amino acids may help you.
The sad fact is that most supplements on the market are just marketing stuff completely or almost no effect.
Tip # 4 - Relax More
Limit his other activities that cost calories and instead relax.
Other football or basketball games or courses are calorie-consuming activities that cost your body calories. If these activities are limited and after training you will instead relax the body uses these calories to build muscle.
Tip # 5 - To be satisfied only with a maximum of what you can do
In connection with tip # 1. Train as much - how much you can do.
In connection with tip # 2. Eat as much - how much you can.
Do not try to deceive yourself. Within an hour of training invested all the efforts that you are in. Their regular food plan well and do not deviate from this plan.
The reward will be the growth of large and strong muscles.
Tip # 6 - Change the default training at least every 4 weeks
Still doing the same thing over again is incredibly frustrating. For that reason (the other is the fall of the same training effect) should be revised from a training routine.
The human body is the most perfect biomechanizmus (that I wrote several times). It is so perfect that they adapt rapidly to anything which can kill. Therefore, also in keeping with the best training program over time the body stops responding. And muscles stop growing.